TED talk on vulnerability as antidote to the shame of not being enough.
We are neurologically wired for connection. The one thing separating those who experience love and belonging and those who don’t is a belief in their worthiness of belonging.
- Courage to be imperfect
- Compassion to be kind to self first and to others
- Connection as result of authenticity
What makes one vulnerable is what makes one beautiful.
There is another way:
- To let ourselves be seen
- To love with a whole heart even though there is no guarantee
- To practice gratitude and joy
- To believe we are enough
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