Category Archives: Coaching
Just One Thing ~ Rick Hanson
I really appreciate Rick Hanson’s perspectives. He combines a practitioner’s experience of meditation practice with a scientist’s understanding in neuroscience and what he comes out with sounds like advise that my mother gave me when I was a kid. The … Continue reading
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Posted in Coaching, Meditation, Neuroscience
Tagged meditation, Neuroscience, Rick Hanson
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The Power of Vulnerability ~ Brene Brown
TED talk on vulnerability as antidote to the shame of not being enough.
We are neurologically wired for connection. The one thing separating those who experience love and belonging and those who don’t is a belief in their worthiness of belonging. … Continue reading