I really appreciate Rick Hanson’s perspectives. He combines a practitioner’s experience of meditation practice with a scientist’s understanding in neuroscience and what he comes out with sounds like advise that my mother gave me when I was a kid. The best thing is that I seem to be more capable of hearing Rick than I was of hearing Mom.
So, on Mother’s Day, I want to honor the wisdom of my mom by posting a link to Just One Thing, Rick’s weekly email newsletter.
I anticipate using Rick’s writing with coaching clients so I am also including a link to his archived articles:
- See Your Part
- Drop the Case
- Make Good Bargains
- Receive Faces
- Hold Wants Lightly
- Embrace Fragility
- Lighten Up
- Protect Yourself
- Don’t Be Alarmed
- See progress
- Trust in love
- Don’t rain on the parade
- Receive generosity
- Speak wisely
- Minimize painful experiences
- Don’t be intimidated
- Don’t quarrel
- Forgive Yourself
- Forgive
- Say thanks
- Speak truly
- Keep your eyes on the prize
- Give no one cause to fear you
- Put no one out of your heart
- Try a softer tone
- See the good in others
- Ask questions
- Stay right when you’re wronged
- Feel cared about
- Speak from the heart
- Tune into others
- Be friendly
- Have compassion
- Recognize suffering in others
- See the person behind the eyes
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